From the Blog…

Trainer Tip-Bulking Season – 5 Ways to Build Muscle, Not Fat

Lee’s Summit fitness friends, here is a repost from Titan Nutrition, Bulking Season-5 Ways to Build Muscle, Not Fat. Team PROformations Coach and Trainer, Robert Wichman, shares some insight on the topic. We asked Titan Nutrition Athlete and contest prep coach Robert Wichman how he suggests going about a successful “bulking season.” Robert fired back five strategies to […]

Life

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Fitness

Trainer Tip-Bulking Season – 5 Ways to Build Muscle, Not Fat

Lee's Summit fitness friends, here is a repost from Titan … [Read More...]

Personal Trainer Tip-Reset your Fitness

Molly WIchman, Life Transformations Lee’s Summit Personal Trainer, shares … [Read More...]

Personal Trainer Tip- Glutes Training

Molly Wichman, Life Transformations Personal Trainer in Lee’s Summit, … [Read More...]